Group Yoga Schedule

Tues	4:30 - 6pm	Vinyasa 2-3	Namaste Yoga, Rockridge
Thur	9:30 - 11am	Hatha 1-2	Namaste Yoga, Rockridge
	4:30 - 6pm	Vinyasa 2-3	Namaste Yoga, Rockridge

 

Private Yoga Instruction

Yoga can be especially rewarding and therapeutic when the practice is taylored to the individual. Students often schedule privates to address particular health concerns, or simply as a means to deepen their own practice.

Past and current client health concerns I've worked with include carpal tunnel syndrome, lumbar and cervical disk herniation, spondylolisthesis, sciatica, Alzheimer's disease, ALS and MS.